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Healthconn Awareness Journey
Live and learn. Establish a healthy lifestyle.
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Living in the age of knowledge explosion, health information is readily accessible. However, where to begin and how to use that information are two major problems. During a Healthconn Awareness Journey, our expert team uses easy and fun activities to examine lifestyles and subsequently provide a complete and personalized lifestyle optimization approach that acknowledgesNESS (Nutrition, Exercise, Stress Management, and Sleep). With these tools in hand, one can adjust one’s living habits and maintain his/her physical–spiritual balance.
Relaxation of the Body and Mind
Based on the four major health themes of NESS, the Healthconn Awareness Journey is suitable for the participation of all cohortsand types, whether be it company groups or family trips.
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NutritionNutrition Management
A team of professionals plans whole-food meals that are both healthy and delicious. These meals deliver the concept of nutritional balance and help you manage your own health easily.
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ExerciseExercise Management
The team of professionals helps you use simple exercises to relax tight muscles and engage in a conversation with your tired body.
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StressStress Management
The team of professionals teaches you various methods of relieving emotional pressure accumulated during weekdays and enables your body and mind to return to a placid state.
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SleepSleep Management
We examine the causes of sleep disorders before providing solutions to give you sweet dreams.
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